what is back pain

You may have heard this humorous saying before There are two types of people - those who have back pain and those who will get back pain

Back pain is one of the most common human ailments, with approximately 80% of people experiencing it at least once in their lifetime. Its prevalence is equal among men and women, and although it can occur at any age

Back pain is a major cause of medical leave and work absenteeism. Its occurrence among the active workforce causes significant economic damage every year. Identifying the cause of back pain is crucial for developing an appropriate exercise program at the Ayat Sports Counseling and Recovery Center

What Causes Back Pain

Many people refer to back pain as the "disease of the century" because the number of sufferers continues to grow daily. In most cases, the cause is our daily bad habits

Did you know that sitting puts 40% more pressure on your spine than standing? Many people complain of back pain after several days of heavy work, in addition to mental fatigue, without realizing that excessive sitting - especially in improper, non-standard positions - has damaged their back. Back muscles weaken when they remain inactive in one position for long hours, and this weakness causes pain

Sometimes degenerative diseases, which are a natural result of aging, may cause your back pain. Conditions like spinal stenosis, arthritis, or degenerative disc disease can all cause pain. Congenital conditions such as scoliosis can also lead to back pain. For many degenerative back problems, movement and exercise have proven effective in treatment

If you spend much time doing repetitive tasks that involve bending forward, you may be putting excessive pressure on your spine, which could be one cause of your pain. Learning to bend properly from your knees to avoid spinal pressure can help reduce back pain

Specialized Treatment

Master Ali Parvizi, researcher and university lecturer, combines his valuable years of experience coaching national teams with knowledge of sports technology and human anatomy/physiology to design special exercise programs for improving lower back pain. By visiting Master Ali Parvizi's Sports and Wellness Clinic, you can benefit from these specialized services

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