Rounded back or kyphosis and forward head
Kyphosis is an excessive curvature of the lower back towards the front, which is visible from the side view, which causes severe pain in the lower back
Symptoms

Shortness of breath and decreased heart rate and impaired heart and breathing function
Feeling of premature fatigue and anxiety

Causes

Placing the trunk in an incorrect position, such as bending the trunk excessively when sitting or standing, and shy and tall people are also prone to this change
Weakness of the muscles that straighten the spine in the back area, shortness of the muscles in the front of the chest area
Increased curvature of the back and other factors such as diseases and hereditary factors can also cause this abnormality

Corrective exercises
We lie on our stomach, place our hands in front of us and place a Pilates ball in the back area as shown in the figure
Then, at the same time, we place our head between our hands and raise and lower it a little. (3 sets of 10)

We lie on the floor, pull the spring above the body to the sides and open it. (3 sets of 10)

We lie on our stomach, hold our hands at our sides in a butterfly shape, then move from the side to the waist level and return. (3 sets of 10)

We lie on our back, place a Pilates ball under the arch of our back, open our hands until the chest is in a stretched state, hold for 10 seconds. (3 sets of 10 seconds)

We sit behind the cable machine, open our hands at a 90-degree angle until the chest is in a stretched state

We lie on our stomach, lift the medicine ball, place it on the step and lift it

We move the head from front to back parallel to the body so that the neck does not bend or straighten and we return straight

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